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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

13FEB2016

Workout of the Day Strength: Minutes 1-4: Accumulate 2:00 in overhead barbell hold Minutes 4-8: Partner wheelbarrow walks x 25’

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12FEB2016

Workout of the Day Strength: 10 minutes to complete 4 working sets of: Snatch balance + OHS (2+2) Weightlifting: A.

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