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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

MADCO Method 26MAY15

This is a deload week, next week we will test. The following week we will begin our off-season programming. WORKOUT

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26MAY15

WORKOUT OF THE DAY STRENGTH A) 8 Minutes of: 2 Muscle Cleans + 1 Front Squat + 2 Jerk Balances(DEMO)

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