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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

23MAR17

WORKOUT OF THE DAY PREP EMOM 9, alternating: a) 5 Russian Kettlebell Swings + 5 Tap Swings on Pullup Bar

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22MAR17

WORKOUT OF THE DAY   PREP 4 Sets @ Easy Pace: 8 Half Kneeling Press/Pulls/side Row 200m   STRENGTH Power

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