• RBCF Grid 1
  • RBCF Grid 2
  • RBCF Group
  • BlackLegion
  • RBCF Grid 3

Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

22NOV14

WORKOUT OF THE DAY SKILL EMOM 12: ODD MIN: Weighted Bear Crawl x 30′** Even MIN: Athletes Choice **Athlete will

READ ON
MADCO Method 22NOV14

WORKOUT OF THE DAY A. Back Squat x 5 @9 B. Snatch 20 Minutes to find heavy double from the

READ ON