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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

21APR15

WORKOUT OF THE DAY PREP Spend 8-10 minutes preparing the front rack position, as well as the hips and ankles

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20APR15

WORKOUT OF THE DAY POWER 3 Sets: Overhead Medball Throw x 8 w/partner Broad Jumps x 8 STRENGTH 4 Sets:

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