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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

Riverbend News

Exercise Accessories

I get questions pretty often about equipment and exercise accessories. Here are a few things to consider… Will help with

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Programming Updates

TESTING WEEK I’s that time of the year again….testing week. With 4th of July being next Friday, this coming week

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WOD Blog

24JUL14

WORKOUT OF THE DAY STRENGTH 4 Sets: Bench Press x 8 reps (Goal is a heavy 8, heavier than last

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23JUL14

WORKOUT OF THE DAY NO WOD WEDNESDAY STRENGTH Every 90 sec for 15MIN (10 sets): 1 Clean + 1 FS

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