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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

24SEPT16

WORKOUT OF THE DAY WARM UP 12 Minutes @ Easy Pace: Jog 200m 3 Wall Walks 5 Hanging Leg Raises

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23SEP16

WORKOUT OF THE DAY PREP A. 3 Sets @ Easy Pace: 5 Front Squats 5 Push Press 5 Thrusters B.

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