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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

26AUG16

WORKOUT OF THE DAY   PREP A) For completion: 25 Goblet Squats Then…2 Sets 100’ Bear Crawl 12 KB or

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25AUG16

WORKOUT OF THE DAY   PREP A. 5 Minute dynamic warmup   B. 2 Sets 12 KB Swings 12 Goblet

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