• RBCF Grid 1
  • RBCF Grid 2
  • RBCF Group
  • RBCF Grid 3

Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

04JUL15

WORKOUT OF THE DAY A) Teams of 2: 5 Rounds for Time: 50 Wall Balls 35 Box Jumps 20 Toes

READ ON
03JUL15

WORKOUT OF THE DAY STRENGTH EMOM 3min X 5 Sets: MIN 1 – Deadlift x 5 MIN 2 – Hollow

READ ON