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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

01OCT14

WORKOUT OF THE DAY STRENGTH 4 Sets of: Jumping Step-Ups X 6-8/leg Rest 30 Sec Pull-Up + Holds** Or Project

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Intro to RPE System, Part 1

This excerpt below details much of the reasoning and rationale for using the RPE system for optimal programming and performance.

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