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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

29APR17

WORKOUT OF THE DAY CONDITIONING EMOM 12: MIN 1 – 1 Round of Strict Cindy MIN 2 – 15/12 Calorie

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28APR17

WORKOUT OF THE DAY PREP EMOM 15, alternating: a) Crawl 5 Steps Forward + 5 Steps Back + 5 Steps

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