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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

03MAY16

Workout of the Day STRENGTH STRENGTH A) Deficit deadlift (35/25lb plate) 5 @ 7 5 @ 8 5 @ 9

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2MAY2016

Workout of the Day SKILL 5 sets for quality of each *Do all of A, then all of B A.

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