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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

29AUG15

WORKOUT OF THE DAY Rx 800 M Run 10 Power Snatch @ 115/75 15 Pull-ups 10 Power Snatch @ 115/75

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28AUG15

WORKOUT OF THE DAY STRENGTH Push Press – 6RM CONDITIONING (35 MIN) Four sets of: In five minutes, Row 500

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