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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

03DEC16

WORKOUT OF THE DAY WEIGHTLIFTING A) Every 90s for 8 Sets: 2 Hang Snatches + 2 OHS B) Every 90s

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02DEC16

WORKOUT OF THE DAY   PREP 8 Minutes @ easy pace 15 Hollow Rocks Half kneeling press x 8-left side

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