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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

26MAY16

Workout of the Day RECOVERY Every :90 for 5 sets 1- 150m row 2- 100’ farmer’s carry (heavy) 3- :30

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25MAY16

PREP 2 Sets: 50’ Dragon Walk/5 inch worms 15 Band Pull-Aparts 15 PVC OHS 5 Strict Pull-Ups/Ring Rows w/tempo STRENGTH

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