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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

24FEB17

WORKOUT OF THE DAY CONDITIONING Five Sets In 90 seconds complete: 15 Toes to Bar Max Wall Balls Rest 90

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23FEB17

WORKOUT OF THE DAY   PREP EMOM 12, alternating: a) 3 Muscle Snatch from high hang + 3 Power Snatch

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