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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

MADCO Method 19DEC14

WORKOUT OF THE DAY A. 25 minutes to establish 1RM Hang Snatch B. Every 90s for 6 sets: 1 Snatch

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19DEC14

WORKOUT OF THE DAY STRENGTH 4 Working Sets of: Floor Press x 6-8 @2101 (heavier than last week) Rest 60

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