• RBCF Grid 1
  • RBCF Grid 2
  • RBCF Group
  • RBCF Grid 3

Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

03AUG15

WORKOUT OF THE DAY STRENGTH 5 Sets: Strict Press + Push Press (1 + 3) Rest 60 Sec Single-leg DL

READ ON
01AUG15

WORKOUT OF THE DAY STRENGTH A) 2 Sets: Banded Push-Ups x 15 @3031 Rest 30s Banded Pull-Downs x 15 @3031

READ ON