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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

23JAN17

WORKOUT OF THE DAY PREP 3 Sets @ Easy Pace: 50′ High Knees 50′ Buttkickers 100′ Carioca (50′ each direction)

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21JAN17

WORKOUT OF THE DAY STRENGTH/SKILL 20 Minutes to make up work from the week or spend time developing other skills

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