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Riverbend CrossFit is a 6,000 sq. ft. strength and conditioning facility in Edwardsville, IL. We offer a variety of programs to best suit your needs.

WOD Blog

23JUN17

WORKOUT OF THE DAY PREP A) 3 Sets: :15 Jumping Jacks :15 Sit-Ups :15 Jump Lunges :15 Pushups B) 3

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22JUN17

WORKOUT OF THE DAY PREP 3-1 Low Hang Muscle Clean 3-1 Low Hang Power Clean 3-1 Front Squat   After

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