Blog Search

02AUG17

By: 0

WORKOUT OF THE DAY

PREP

EMOM 6:
Min 1 – 10 Split Jumps + 10 Band Pull-Aparts
Min 2 – 5 Strict Presses from dip position + 5 Bottom Half Burpees

STRENGTH

Every 2:30 for 6 Sets:
Push Press
Set 1-4: Sets of 8, Warming up to actual or perceived 10RM.
Set 5: AMRAP at 10RM Weight
Set 6: Adjusted 10RM Weight
Remember this adjusted weight for next week

CONDITIONING

3 Rounds for Time:
18 KB Swings 70/53
10 Burpee Box Overs w/KB
200m Run

EXTRA WORK

Aerobic Conditioning

Row – :30s ON / :30s OFF x 20 Minutes