Blog Search

03JUL17

By: 0

[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

A)
Row 400m + 5 Inch Worms

B)
Mobility Flow: Hips, Glutes, Shoulders

C)
3 Rounds:
5 Hang Muscle Cleans
5 Thrusters
5 HR Burpees
20 Mountain Climbers

 

[intro] STRENGTH[/intro]

Strict Press

5×2 – Heavy Doubles Across

2×5 – @85% of heaviest weight used

 

0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00

 

[intro] CONDITIONING[/intro]

For Time:
30/25 Calorie Row
30 Hang Squat Cleans 95/65
30 Lateral Burpees over Bar

 

[intro] EXTRA WORK[/intro]

Aerobic Capacity

3 Rounds:
800m Run
Rest 3 Min

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *