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03OCT17

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WORKOUT OF THE DAY

PREP

2 Sets:
Deficit Split Squats x 5el @3320
Hang Pull + Hang Power Clean (3+3)

STRENGTH

Complete Quality Sets of the Complex for 15 Minutes:
Power Clean + Hang Clean + Front Squat (1+1+1)

CONDITIONING

2 Rounds for Time:
25 Deadlifts 185/135
50 Wall Balls 20/14
800M Run