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04AUG17

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WORKOUT OF THE DAY

PREP

2 Sets of:
Duck Walk x 25’
(weighted if possible)
1-Arm KB Russian Swings x 8es
5 Tall Power Cleans

STRENGTH

A)
Every 90s x 4 Sets:
Hang Power Clean x 3
B)
Every 90s x 4 Sets:
Power Clean x 2

CONDITIONING

AMRAP 7:
6 SGL Arm (R) KB Front Squats
6 SGL Arm (R) KB S2O 53/35
6 SGL Arm (L) KB Front Squats
6 SGL Arm (L) KB S2O 53/35
30 Double Unders

EXTRA WORK

3 Working Sets of:
Banded Pressdowns x 15-20
Lateral Step-Ups x 8el
Side Plank x 30-40s es