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04JUL17

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[quote] WORKOUT OF THE DAY
[/quote]
[intro] CONDITIONING[/intro]

“Scooter”

 

On a 35-minute clock with a partner:

Complete as many rounds as possible in 30 minutes of:

30 double-unders
15 pull-ups
15 push-ups
100-meter sprint
Then, 5 minutes for Max Rep Deadlifts 315/225

 

For the AMRAP, have one partner work while the other rests, switching after a full round is completed.

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