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04OCT17

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WORKOUT OF THE DAY

PREP

3 Sets of:
Push-Up T’s x 6
Jefferson Curls x 3 @5350
Dragon Walks x 50’

CONDITIONING

AMRAP 18, Alternate Complete Rounds with a Partner:
15 Push-Ups
12 V-Ups
9 Box Jumps

EXTRA WORK

EMOM 9:
MIN 1 – 20-40s Handstand Hold
MIN 2 – KB Russian Twists x 20
MIN 3 – Flutter Kicks x 40