Blog Search

05DEC15

By: 0

[quote] WORKOUT OF THE DAY [/quote]

[intro] GYMNASTICS[/intro]

A)
6-8 sets of:
Band Resisted Bar Muscle-Ups + Bar Muscle-Ups (3+2)
B)
E2MOM X 10
1 Rope Climb w/legs (10-20lb vest)
C)
4 Rounds for Quality:
5 Strict Weighted Ring Dips
5 L-Sit TTB (legs don’t drop below 90)
20 Hollow Rocks
20 Arch Rocks
25′ Handstand Walk
20 Alternating Pistols

[intro] METCON[/intro]

6 Sets for Times:
20 Calories on AD
15 Chest to Bar Pull-Ups
10 Axle Bar Push Jerks 165/120

Rest 3 Minutes between sets
Goal is UB on C2B and PJ

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *