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05OCT17

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WORKOUT OF THE DAY

PREP

6 Minutes Build to a Challenging Set:
Front Squat + Push Press (2+2)

CONDITIONING

21 Thrusters
21 Kettlebell Swings
400M Run
15 Thrusters
15 KB Swings
400M Run
9 Thrusters
9 Kettlebell Swings
400M Run

95/65
70/53

ACCESSORY

4 Sets of:
Strict Pull-Ups* x 4-6
Rest 30s
Body Saws x 20-30s
Rest as Needed