Blog Search

06JUL17

By: 0

[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

A)
400m Run
B)
Mobility Flow: Shoulders, Hamstrings, and Calves
C)
Kip, Muscle-Up Drills

 

[intro] CONDITIONING
[/intro]
AMRAP 20:
600M Run
7 Ring Muscle Ups

 

[intro] STRENGTH[/intro]

Deadlift
3 x 5 @70%
3 x 3 @75%

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *