Blog Search

06OCT17

By: 0

WORKOUT OF THE DAY

PREP

A)
2 Set of:
Overhead Squat x 1@5555
B)
Burgener Warm-Up

STRENGTH

Every 90s x 10 Sets:
Below Knee Power Snatch + Hang Snatch + Overhead Squat (1+1+1) @7

Heavier than last week

CONDITIONING

5 Rounds for Time:
50 Double Unders
5 Power Snatches 135/95

EXTRA WORK

3 Working Sets:
Snatch Grip RDL x 8
Rest as Needed
Banded Pressdowns x 15-20
Rest as Needed