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07AUG17

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WORKOUT OF THE DAY

PREP

3 Sets of:
Chin-Up Negative x 3@4s
S/A KB Strict Press x 5ea
S/A Russian Swing x 5ea

CONDITIONING

AMRAP 20:
5 Handstand Push-Ups
7 Chest to Bar Pull-Ups
10 Hang DB/KB Snatches (5ea)

ACCESSORY

Every 45s, Alternate movements until 4 sets each are completed:
L-Sit x 10-15s
Dragon Walk x 25-50’