Blog Search

08AUG17

By: 0

WORKOUT OF THE DAY

PREP

EMOM 9:
MIn 1 – 10 Split Jumps + 10 Tuck Rocks
Min 2 – 10 KB FR Squats (5ea)
Min 3 – 8 Banded Pull Throughs + 8 Banded Pull-Aparts

STRENGTH

Every 2:30 x 6 Sets:
Front Squat
Set 1-4: Sets of 4, Warming up to actual or perceived 6RM.
Set 5: AMRAP at 6RM Weight
Set 6 Adjusted 6RM Weight
Remember this adjusted weight for next week

CONDITIONING

5 Rounds for Time
5 Deadlifts
10 Burpees
185/135
225/165
275/185

EXTRA WORK

EMOM 10:
Min 1 – Run 200m, Row 250, Bike 20 Cals
Min 2 – Rest