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09AUG17

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WORKOUT OF THE DAY

PREP

2 Sets:
Jefferson Curl x 2 @7372
Supine Grip Dead Hang x 30s

CONDITIONING

AMRAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatch (95/65#)
12 T2B

*Each partner completes 1 full round, then rotate.

ACCESSORY

2 Sets of:
Glute Bridge Hold x 45-60s
Rest 30s
Barbell Curl x 15 @2201
Rest as Needed