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09DEC15

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[quote] WORKOUT OF THE DAY [/quote]

[intro] METCON[/intro]

AMRAP 20:
25 Calorie AD
20 Wall Balls 25/16
15 Toes to Bar

[intro] STRENGTH ACCESSORY[/intro]

3 Quality Sets:
Farmer’s Carry x 60s
Rest as Needed
Single-Arm Shoulder Press x 12-15 ea
Rest as Needed
Glute-Ham Raises x 6-10
Rest as Needed

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