Blog Search


By: 0

[quote] WORKOUT OF THE DAY [/quote]

[intro] METCON[/intro]

25 Calorie AD
20 Wall Balls 25/16
15 Toes to Bar

[intro] STRENGTH ACCESSORY[/intro]

3 Quality Sets:
Farmer’s Carry x 60s
Rest as Needed
Single-Arm Shoulder Press x 12-15 ea
Rest as Needed
Glute-Ham Raises x 6-10
Rest as Needed

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *