Blog Search

09OCT17

By: 0

WORKOUT OF THE DAY

PREP

2 Sets:
25’ Duck Walk
15 Single-Arm DBell Push Presses ea
Lateral Plank Walks x 20’ ed (on elbows)

STRENGTH

Push Press
5 x 3*
1 x AMRAP*

*Building up to an @9 for the day
*AMRAP = complete a max rep set with 70% of the day’s heaviest set

CONDITIONING

AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB Farmers Carry (70’s/53’s)*

*9 x 50’

EXTRA WORK

Every 75s x 8:
100M Sprint