Blog Search

10AUG17

By: 0

WORKOUT OF THE DAY

PREP

2 Sets:
50’ Waiter Carry (25’ea)
10 Box Jumps
10 Banded Cross-Body Presses

STRENGTH

Every 2:30 for 6 Sets:
Push Press
Set 1-4: Sets of 8, Warming up to actual or perceived 10RM.
Set 5: AMRAP at 10RM Weight
Set 6: Adjusted 10RM Weight
Remember this adjusted weight for next week

CONDITIONING

5 Rounds for Time:
400M Run
25 Air Squats
15 Push-Ups

Time Cap 20:00