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10JUN17

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[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

EMOM 9:
1- 15s Supinated Bar Hang + 8 Scap Pull-Ups
2- 6 Bottoms-Up Single-Arm Squats
3- Pull Through to Toe Touch x 20

 

[intro] CONDITIONING[/intro]

Every 2 Minutes for 6 Sets:
12 Tuck Ups
10 Pull-Ups
10 Thrusters 95/65

 

[intro] ACCESSORY[/intro]

3 Sets of:
Ballistic Prowler Push + Low Handle Push
Rest as Needed
Single-Arm DB Bench Press x 12-15 ea
Rest as Needed
Suitcase Hold x 30s @AHAP

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