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10OCT17

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WORKOUT OF THE DAY

PREP

EMOM 6:
MIN 1 – 35s Shuttle Run
MIN 2 – 10 KB Swings + 3-5 Burpees

CONDITIONING

Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump (24″/20″)
2 Calorie Row, 2 Burpee Box Jump (24″/20″)
3 Calorie Row, 3 Burpee Box Jump (24″/20″)

Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.

ACCESSORY

A)
5 Sets of:
Snatch Balance + OHS (2+2)
B)
3 Sets:
Hang Snatch High Pull x 6