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11JUL17

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[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

A)
Row 400m
B)
Mobility Flow: Hips, Glutes, Quads
C)
3 Rounds:
8 Hang Power Cleans
6 Burpees
8 Bar Taps

 

[intro] STRENGTH[/intro]

Every 2:30 for 6 Sets:
3 Weighted Chest to Bar Pull-Ups

 

[intro] CONDITIONING[/intro]

AMRAP 15:
20 Toes to Bar
15 Overhead Squats 135/95
100 Double Unders

 

[intro] EXTRA WORK
[/intro]
Deadlift
3 x 5 @72.5%
3 x 3 @77.5%

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