Blog Search

11OCT17

By: 0

WORKOUT OF THE DAY

PREP

2 Sets:
Single-Arm Cross-Body RDL x 8 each side
Cossack Squats x 8
Tall Kneeling Plate Press x 8

STRENGTH

Complete Quality Sets of the Complex for 15 Minutes:
Hang Clean + Front Squat + Push Jerk

CONDITIONING

5 Rounds:
10 Chest to Bar Pull-Ups
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Push Jerks (135/95)

EXTRA WORK

3 Sets of:
Turkish Sit-Ups x 8ea
Rest as Needed
Bent Over Rows x 10
Rest as Needed