Blog Search

12OCT17

By: 0

WORKOUT OF THE DAY

PREP

EMOM 12:

MIN 1 – Pistol Progressions x 30s
MIN 2 – Barbell OH March in Place x 30s @AHAP
MIN 3 – Rest

CONDITIONING

Every 2:30 Minutes Complete,
200M Sprint
100’ Sandbag Carry
Plank x remainder of time

Rest 2:30 and repeat for a total of 4 sets.

EXTRA WORK

EMOM 10:
MIN 1 – 12/10 Calorie Row Sprint
MIN 2 – 6-10 Knees to Elbows