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13JUN17

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[quote] WORKOUT OF THE DAY
[/quote]
[intro] PREP[/intro]

4 Sets @ Easy Pace:
5 Single Arm Press + 5 Single Arm Push Press, left
5 Single Arm Press + 5 Single Arm Push Press, right
10 Steps Left Lateral Crawl
10 Steps Right Lateral Crawl
50 Single Unders + 5-15 Double Unders

STRENGTH

Push Press 1RM

TIMECAP: 20:00

CONDITIONING

AMRAP 10:
4 Handstand Pushups
16 Double Unders

EXTRA WORK

Clean + Front Squat + Jerk, Build to Max, no more than two misses at top weights

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