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14JUL17

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[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

A)
General
B)
Mobility Flow: Ankles, Lats, OH
C)
3 Rounds:
8 Bar Taps
8 Goblet Squats
8 KB Push Presses 4/es

 

[intro] CONDITIONING[/intro]

AMRAP 15 W/Partner:
10 Chest to Bar Pull-Ups
20 Pistols
10 Push Jerks 135/95

 

Partners have a choice of dividing reps as needed or alternating complete movements.

[intro] MIDLINE[/intro]

3 x 20 Med-Ball Sit-Ups
45s Plank after each round

 

[intro] EXTRA WORK
[/intro]
Every 2 Minutes for 7 Rounds:
2 Cleans + 1 Jerk

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