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15JUN17

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[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

3 Sets @ Easy Pace:
50′ Death March
50′ Inchworm
12 Russian Kettlebell Swings

 

[intro] STRENGTH[/intro]

Deadlift 1RM

 

TIMECAP: 20:00

 

[intro] CONDITIONING
[/intro]
Every 7:00 x 3:
300′ Shuttle Run (150′ Out + 150′ Back)*
20 Dumbbell Snatch (10L/10R), 50#/35#, non-alternating
300′ Shuttle Run (150′ Out + 150′ Back

 

*or down and back x 3 inside if raining

[intro] EXTRA WORK
[/intro]
Row 60 Minutes @ 6

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