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15MAR17

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[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

4 Sets @ Easy Pace:
75-100 Jump Rope + 10-20 Double Unders
8 Dumbbell or Kettlebell Press @31X1 X131
8 Front Squats @ 31X1

 

[intro] STRENGTH[/intro]

Front Squat 1RM

 

TIMECAP: 20:00

 

[intro] CONDITIONING[/intro]

AMRAP 10:
10 Handstand Pushups
10 Toes-to-Bar
50 Double Unders

 

[intro] EXTRA WORK
[/intro]
10 Split Stance Romanian Deadlifts/side
10 Half Kneeling Split Squats/Side
10 Sumo Good Mornings

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