Blog Search

17MAY17

By: 0

[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

10 Minutes @ Easy Pace:
20 Steps Bear Crawl
20 Hollow Rocks OR 0:30 Hollow Hold
10 Ring Rows, pause at top and bottom

 

[intro] STRENGTH
[/intro]
Strict Handstand Push-Up 50/35 For Time

 

TIMECAP: 10:00

 

[intro] CONDITIONING[/intro]

5 Rounds For Time:
15 Pullups
15 Strict Press, 75#/55#

 

TIMECAP: 18:00

 

[intro] EXTRA WORK
[/intro]
Strict Pullup 2 x 3-4 reps from failure

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *