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20MAY2017

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[quote] WORKOUT OF THE DAY [/quote]

 

[intro] PREP[/intro]
3 Sets @ Easy Pace:
Row 300m
10 Single Arm Push Press/side
20 Superman Extensions w/Pause @ Top

 

[intro] STRENGTH[/intro]
Split Jerk 5×2

 

Add 5-10lbs to top set from last week for all five sets. If athlete did not perform that workout have them do that instead (2-2-2, 3×2.)

 

TIMECAP: 20:00

 

[intro] CONDITIONING[/intro]
Every 5:00 x 4 Sets:
30/25 Calorie Row
20 Shoulder-to-Overhead (75/55)
10 Burpees

 

*Row should be under 2:30 and S2OH unbroken

 

[intro] EXTRA WORK[/intro]
Clean 5×2

 

Add 5-10lbs to top set from last week for all five sets. If athlete did not perform that workout (it was extra work), have them do that instead (2-2-2, 3×2.)

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