Blog Search

30NOV15

By: 0

[quote] WORKOUT OF THE DAY [/quote]

[intro] WEIGHTLIFTING[/intro]

A)
Muscle Snatch + Snatch Balance (1+2)
– 5 building sets
B)
Pause at the knee Snatch +OHS (1+1)
– 2@70, 2@75, 2@80, 3-5 singles @80+

[intro] STRENGTH[/intro]

A)
Back Squat
– 3@70, 3@80, 3@90, 5×1@95
B)
Push Press
– Rest Pause Set
– Max reps @65%, 15 deep breaths, max reps @65%, 15 deep breaths, max reps @65%
– ex., 16,12,8
– Improve on last week

[intro] GYMNASTICS[/intro]

A)
4-5 Sets of:
7 Bar Muscle Ups
7 Strict Pull-Ups
B)
Legless Rope Climbs
– 6 x 1
– up and down
C)
EMOM 10:
Straight-Leg Toes to Bar
– 8-10
– unbroken
D)
3-5 Sets of:
Handstand Complex ( Back Facing wall)
5 Strict HSPU (0-3″ def)
4 alternating shoudler taps
3 Strict HSPU
4 alternating shoudler taps
1 Strict HSPU
4 alternating shoudler taps

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *