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29JUL17

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[quote] WORKOUT OF THE DAY [/quote] [intro] CONDITIONING[/intro] AMRAP 18: With a Partner, 150' Farmer's Carry 15/12 Calorie Row 200M Run   Partners alternate complete movements   [intro] ACCESSORY [/intro] 3 Rounds for Quality: Barbell Bicep Curls x 12 @2111 Rest 30s Banded Glute Bridge x 15 @1002 Rest 30s…