Blog Search

28JUL17

By: 0

[quote] WORKOUT OF THE DAY [/quote] [intro] PREP [/intro] A) 3 Minutes of Double Under Practice B) Mobility Flow: Glutes, Shoulders, Calves   [intro] STRENGTH[/intro] Strict Press 6x4 @80% of 1RM 1x6 @70% of 1RM   0:00, 2:00, 4:00, 6:00, 8:00, 10:00, 12:00   [intro] CONDITIONING[/intro] 21 HSPU 21 Single…

24JUL17

By: 0

[quote] WORKOUT OF THE DAY [/quote] [intro] PREP[/intro] A) Run 400m B) Mobility Flow: Shoulders, Calves, Hamstrings C) 3 Rounds: 8 Russian Swings 8 Bar Taps 5 Burpee Broad Jumps   [intro] STRENGTH[/intro] Every 90s x 8 Sets: 2 Hang Power Snatches + 2 Vertical Squat Jumps   [intro] CONDITIONING[/intro]…