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18JUL17

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[quote] WORKOUT OF THE DAY [/quote] [intro] PREP[/intro] A) Row 400m B) Mobility: Hips, Glutes, Hamstrings, OH Position C) 3 rounds: 8 KB SDHP 8 Goblet Squats 5 HR Burpees   [intro] STRENGTH[/intro] Every 3 Minutes for 5 Sets: Back Squat x Reps @85% of 1RM   [intro] CONDITIONING[/intro] 18-15-12-9-6-3…