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Final Prep Day

By: 14 Comments

WORKOUT OF THE DAY

A) 12 Min to find a Heavy Power Clean
B) 3 sets of 20sec on/20sec off: power clean @165/103, 115,73
* Max reps, record each round. If you are hoping to do power cleans for your team, here is your chance to prove yourself.
C) For Time:
Row 500M
OHS x 15 @135/93
Pull-Up x 20
Or
FS x 15 @115/83
D) AMRAP 4:
8 OTB Jumps
6 Toes 2 Bar
4 Burpees

Comments: 14

  1. A) 175…sweaty shoulders and chest or i would have got 185! Next time 🙂

    B) 10, 10, 9

    C) dont have a time but i power snatched and did all ohs unbroken, holla!!

    D) 4 rnds

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