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FitClub – 10JUN17

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[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

A)
30s Each:
Jumping Jacks
Mountain Climbers
Up Downs
Side Shuffle
B)
EMOM 6:
1- Couch Stretch x 20s el
2- Pull Through to Toe Touch x 20
3- OH Plate Reverse Lunge to AbMat x 8el

 

[intro] STRENGTH[/intro]

3 Sets of:
Double KB or DB Romanian Deadlift x 6-8 @2311
Rest 40s
Barbell Push-Up x 6-8 @3211
Rest 40s
Tuck Hold x 30-60s
Rest 40s

 

[intro] CONDITIONING[/intro]

4 Rounds:
30s Dumbbell Push Press (L) Arm
15s REST
30s Step-Ups
15s REST
30s Dumbbell Push Press (R) Arm
15s REST
30s Step-Ups
15s REST

 

[intro] COOL-DOWN
[/intro]
2 Sets of:
Couch Stretch x 20s el
Cobra Push-Ups x 15
Pec Opener on Ground x 20s ea

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