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FitClub – 15JUN17

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[quote] WORKOUT OF THE DAY
[/quote]

[intro] PREP[/intro]

A)
30s each of:
Jumping Jacks
Mountain Climbers
Up Downs
Side Shuffle
B)
2 Sets of:
10 Goblet Squats w/plate
20 Pull Throughs w/toe touch
30 Line Hops

 

[intro] STRENGTH[/intro]

3 Quality Sets of:
Elevated Suitcase Deadlift x 6 es @2301
Rest 40s
Landmine Push Press x 10 es
Rest 40s

 

[intro] CONDITIONING[/intro]

AMRAP 4:
150′ Shuttle
4 Up Downs
8 Box Push-Ups
12 Air Squats

 

Rest 90s and Repeat!

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