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MADCO Method 01DEC14

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[quote] WORKOUT OF THE DAY [/quote]

A.
Front Squat
3 x 2 @92.5%

B.
For 5 Min:
2 Power Cleans w/o hip cont
2 Tall Cleans
2 Tall Jerks

C.
Hang Clean + Power Clean + Jerk
2 x 1 @8
2 x 1 @8.5
2 x 1 @9

D.
3 Sets of:
Snatch Grip Push Press x 5
Rest 60 Sec
Knees to Elbows x 15-20
Rest 2 Min

E.
10 x 200M Sprint
Rest 90 Sec between efforts.

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