CrossFit Classes

Our Classes

Our members value an environment that is safe, supportive, non-judgmental and non-intimidating—with a community that’s welcoming and encouraging, no matter what your fitness goal or skill level. Here, we put the most emphasis on the idea that consistent, small changes lead to big results. You don’t have to be perfect, but you should aim to do the little things well and understand that this leads to progress in all walks of life. We strongly promote a progression to mastery of movement, emphasizing the importance of moving well and staying injury-free.
  • CrossFit Group Class

    We scale each workout to your fitness level, so you get the maximum workout every time. After completing the basic training course, individuals will be prepared to join traditional CrossFit classes. In these classes, participants will be executing a wide variety of movements with a large focus on proper mechanics. We are in no hurry to approach high levels of intensity; everything starts with mechanics and consistency. These classes will be great for beginners as all workouts are easily scalable, or can be made more challenging for experienced members. Movement efficiency is the main objective for everyone. These classes are perfect for individuals looking for a general physical preparedness program and to improve quality of life. We recommend members new to CrossFit to spend at least 6 months in CrossFit classes before looking to jump into more advanced classes. Our unlimited CrossFit membership is $149/month, a couple’s membership is $268, and our student rate is $134.

  • Riverbend Fit Club

    Fit Club is a program designed for individuals who consider themselves fitness beginners or for the individual looking for a challenging and rewarding exercise program without the intimidation of technical or high skill lifting and gymnastics movements. Fit club is a safe, energetic, encouraging environment for exercisers from all walks of life. There are no pre-requisites, and we are currently running Fit Club as six-week sessions that can be purchased separately from a membership, but the classes are included in an unlimited CrossFit membership.

  • Basic Training Course

    The course consists of six 1-hour sessions where you’ll be introduced to CrossFit through discussions, movements, and workouts. The course has been constructed to slowly introduce one to CrossFit regardless of fitness level. We take you through our regularly scheduled class workouts with your own coach designated to keep you safe and help you learn. By the end of Basic Training, you should feel comfortable with the movements and demands of any workout, and confident that your coach will be able to scale any workout to meet your needs. These classes are Monday and Wednesday evenings at 7, and Fridays at 5:30.

  • Private Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Riverbend CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

    • Month-To-Month Unlimited

      $175

      per month

    • 6 Month Unlimited

      $149

      per month

    • Student Membership

      $134

      per month

    • Couple’s Membership

      $268

      per month

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Riverbend CrossFit FREE!

Simply choose your experience level and get registered for your free consultation today!

CLICK HERE to get started if you are visiting from out of town.

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES