We scale each workout to your fitness level, so you get the maximum workout every time. After completing the basic training course, individuals will be prepared to join traditional CrossFit classes. In these classes, participants will be executing a wide variety of movements with a large focus on proper mechanics. We are in no hurry to approach high levels of intensity; everything starts with mechanics and consistency. These classes will be great for beginners as all workouts are easily scalable, or can be made more challenging for experienced members. Movement efficiency is the main objective for everyone. These classes are perfect for individuals looking for a general physical preparedness program and to improve quality of life. We recommend members new to CrossFit to spend at least 6 months in CrossFit classes before looking to jump into more advanced classes. Our unlimited CrossFit membership is $149/month, a couple’s membership is $268, and our student rate is $134.
Fit Club is a program designed for individuals who consider themselves fitness beginners or for the individual looking for a challenging and rewarding exercise program without the intimidation of technical or high skill lifting and gymnastics movements. Fit club is a safe, energetic, encouraging environment for exercisers from all walks of life. There are no pre-requisites, and we are currently running Fit Club as six-week sessions that can be purchased separately from a membership, but the classes are included in an unlimited CrossFit membership.
The course consists of six 1-hour sessions where you’ll be introduced to CrossFit through discussions, movements, and workouts. The course has been constructed to slowly introduce one to CrossFit regardless of fitness level. We take you through our regularly scheduled class workouts with your own coach designated to keep you safe and help you learn. By the end of Basic Training, you should feel comfortable with the movements and demands of any workout, and confident that your coach will be able to scale any workout to meet your needs. These classes are Monday and Wednesday evenings at 7, and Fridays at 5:30.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. Riverbend CrossFit offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.