Final Prep Day

Willie Moore
August 7th, 2014
14 comments

14 comments
  • A) 255
    B) 14/12/12
    C) 3:30
    D) 4 + 14

  • A. 135#
    B. 8, 10, 10
    C. 4:11
    D. 4+8

  • I hit 155# in 12 mins for the power clean
    I got 11,10,10 for the 20sec on 20sec off
    I got 4 and 8 for the AMRAP

  • A. 130
    B. 10,10,9
    C. 4:10
    D. 5 + 2 burpees

  • Jill Unverzagt
    07/08/2014 at 6:38 pm  - Reply

    A. #145
    B. 12, 12, 12
    C. 4.36
    D. 5 rounds

  • A.) 150#
    B.) 10, 8, 8 = 26
    C.) clock was stopped but I sucked bad on OHS
    D.) 6 + 3

  • A) 175…sweaty shoulders and chest or i would have got 185! Next time :)

    B) 10, 10, 9

    C) dont have a time but i power snatched and did all ohs unbroken, holla!!

    D) 4 rnds

  • A. #115
    B. 11-10-9
    C. 4:01
    D. 5 rounds + 11

  • A. 165lbs
    B. 12, 11, 12
    C. 3:50 FS/ 55lb kb
    D. 4 + 1

  • A) DNF
    B) 75# 10,10,10
    C) 3:37 w/ 45# KB
    D) 5 Rds

  • A) 270
    B) 10,10,9
    C) some one shut off clock somewhere around 4:30 I believe
    D) 5

  • A.) 135lb
    B.) 75lb 8,9,8
    C.) 3:58 53#
    D.) 5 Rounds +12 reps

  • 215
    10,8, 7
    not sure on the time, the clock was shut off… OHS felt ok did 3×5
    6 full rounds plus 8 box

  • A. 195#
    B. 10, 9, 9
    C. 3:30
    D. 5 + 2

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