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16NOV17

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WORKOUT OF THE DAY   PREP 2 Sets: OH Carry x 30’ ea Suitcase Carry x 30’ ea Death March x 30’ CONDITIONING 25 Kettlebell Swings (70/53#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (70/53#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (70/53#) 30 Sit-ups 60 Double-unders 10 Kettlebell Swings…