Riverbend CrossFit

We scale each workout to your fitness level, so you get the maximum workout every time. After completing the basic training course, individuals will be prepared to join traditional CrossFit classes. In these classes, participants will be executing a wide variety of movements with a large focus on proper mechanics. We are in no hurry to approach high levels of intensity; everything starts with mechanics and consistency. These classes will be great for beginners as all workouts are easily scalable, or can be made more challenging for experienced members. Movement efficiency is the main objective for everyone. These classes are perfect for individuals looking for a general physical preparedness program and to improve quality of life. We recommend members new to CrossFit to spend at least 6 months in CrossFit classes before looking to jump into more advanced classes. Our unlimited CrossFit membership is $149/month, a couple’s membership is $268, and our student rate is $134.

The course consists of six 1-hour sessions where you’ll be introduced to CrossFit through discussions, movements, and workouts. The course has been constructed to slowly introduce one to CrossFit regardless of fitness level. We take you through our regularly scheduled class workouts with your own coach designated to keep you safe and help you learn. By the end of Basic Training, you should feel comfortable with the movements and demands of any workout, and confident that your coach will be able to scale any workout to meet your needs. These classes are Monday and Wednesday evenings at 7, and Fridays at 5:30.